Resources for Young People

Stressed Out Brain – Resources

The ‘Stressed Out Brain’ film may be used as a starting point for further exploration and discussion of the issues. To assist in this task over 30 Handouts and a Work book have been produced around the film.

Handouts

The handouts include fact sheets and exercises on understanding and dealing with stress, as well as a range of other relevant or related issues such as improving sleep, relationships, mental health and wellbeing, etc.

Three informational sheets on stress, anatomy, and a woman practicing mindfulness. The first sheet discusses self-assessment for calming, the second explains types of stress with illustrations of brains, and the third shows a woman sitting in a meditative pose.

Cannabis & the cannabinoids (booklet)

The Work Book and handouts feature one quiz on ‘cannabinoids’ and another quiz on ‘Cannabis and mental health’. The Work Book suggests these quizzes can be completed in conjunction with the ‘Cannabis and the cannabinoids’ booklet.

Illustration of a boy smoking a cannabis joint with cannabis plant background, titled 'CANNABIS & the Cannabinoids'.

Click to view/download the booklet

A circular logo with the words "OUTER BRAIN-STRESSED" around the border. The center features an illustration of a human brain with a brainstem, set against a background of neural network imagery with blue glowing nodes.
Logo with red stylized letter D and purple text reading "Early Break."

‘Stressed Out Brain’ – film/workbook and handouts © Early Break 2024

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