What we do
Early Break offers Mindfulness sessions. Mindfulness is the human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. Mindfulness can help children and young people improve their ability to pay attention, to calm down when they are upset and to make better decisions.
Referrals for Mindfulness sessions (aged 5+) can be made via CAMHS in Bury by telephoning 0161 716 1100.
83% said Mindfulness helped them deal with their feelings
100% said Mindfulness reduced their stress
100% said Mindfulness helped them feel more relaxed
For younger children trying to explore their emotions, why not visit our microsite ‘Memotional’ that has been developed to help children understand happiness, sadness, anger, fear and disgust, offers advice and self-help, whilst at the same time being a bright, interactive and fun microsite. www.memotional.co.uk
How did we do?
This is your opportunity to ‘Have Your Say’ on the service you received. Your feedback is very important to us and helps us deliver a better service to the young people and families we support. We would love it if you would take a moment to either complete a short anonymous Survey Monkey by scanning the QR code or by downloading the pdf (click on the image below) and sending back to us (Early Break, Annara House, 7-9 Bury Road, Radcliffe, M23 2UG). Thanks for your help!