Young girl with braided hair covering her face with hands sitting on an examination table during a pediatric appointment while a doctor or counselor holds a clipboard, with a large teddy bear in the background.

Emotional Health and Wellbeing

#Thrive in Rochdale

Emotional Wellbeing

Helping You Move Forward

Feeling overwhelmed, anxious, or unsure how to cope? If you're aged 5 to 19 and live in Rochdale, #Thrive is here to help.

Delivered in partnership with the NHS and local services, #Thrive supports children and young people through low-level emotional health concerns such as low mood, anxiety, emotional regulation issues, or self-esteem challenges.

All referrals to Early Break’s #Thrive services are made directly through the #Thrive team. If they feel our approach is the right fit, they will connect you with one of our friendly practitioners for 6–8 sessions of tailored support.

You can be seen in schools, community venues, or other settings that work for you.

We offer emotional wellbeing sessions and counselling options through our experienced Early Break team members.

Who is it for

  • Young people aged 5–18

  • Living in Rochdale or the surrounding areas

  • We support young people who may be experiencing the following:

    • Anxiety / Stress

    • Low Mood / Suicidal ideation (no intention to act)

    • Negative Thoughts / Emotional Dysregulation

    • Interpersonal Relationships

    • Self-care / Low self-esteem

    • Sadness / Anger / Fear

    • History of self-harm / ongoing self-harm (adhering to safety plan)

You can refer by:

  • Calling the #Thrive team directly: 0161 716 2844

  • Speaking to your GP, school nurse, health professional, or social care worker, who can make a referral for you

Once your referral is received, the #Thrive team will talk with you about your current challenges and help identify the best service to support you.

If you're based in Rochdale and your needs align with Early Break’s expertise, you may be referred to our team of emotional health practitioners or person-centred counsellors.

We’ll then contact you to arrange up to 6–8 sessions in a location that suits you; this could be at school, in the community, or another safe, local setting.

We’ll work with you on what matters most, whether it’s managing anxiety, building confidence, or finding ways to feel more in control.

If you or someone you know is aged 5–19 and struggling with low-level emotional wellbeing, you can access #Thrive through self-referral or by speaking to a professional.

Accessing #Thrive Support in Rochdale

What Young People Say

“Thank you for always being on hand to offer help. Your support recently has been nothing short of incredible, answering questions and being flexible with your time! I especially appreciate you coming up with new ways of dealing with situations, talking to and helping my daughter with anxiety from school and trying to make my role as mother easier and understanding my feelings.”
— Parent Feedback
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Download the Emotional Health & Wellbeing guide, or get in touch

#Thrive FAQ’s

  • #Thrive supports 5–19-year-olds in Rochdale who are experiencing low-level emotional wellbeing issues such as anxiety, low mood, or confidence concerns.

  • You can self-refer by calling 0161 716 2844, or ask a professional, such as your GP, teacher, or social worker, to refer you.

    Check out the #Thrive web page

    Their Opening hours are: Monday to Friday, 9 am to 5 pm.

  • The #Thrive team will speak with you to understand what support you need. If you live in Rochdale, they may refer you to Early Break.

  • Once referred, we offer up to 6–8 emotional wellbeing or counselling sessions with a practitioner or counsellor from Early Break.

  • We offer flexible support; you can be seen in school, in the community, at Early Break offices, or at the #Thrive hub in Heywood.

  • Yes. We’ll always explain confidentiality and involve your parent or carer only if appropriate or necessary.

    Your wellbeing is our priority.

  • We support a range of issues, including anxiety, mood changes, emotional regulation, friendship worries, self-harm, and sleep difficulties.

  • No. All referrals must be made directly to the #Thrive team, whether you are referring yourself or a professional or GP. The team will assess and route you to the most appropriate service, including Early Break, if suitable.

  • You can stay connected to Early Break in various ways listed below:

  • If you or someone you know needs urgent help, you can access our list of emergency and useful helpline numbers by clicking the Get Help Now. 

    This will open a quick-reference popup with 24/7 services and support lines for mental health, safeguarding, substance use, and crisis care.

From the Blog

Here’s a selection of articles from the blog related to our Emotional Health & Wellbeing services.